Unidad Periférica Zona Once urges prevention as adult respiratory illness cases rise

As the colder season and end-of-year gatherings approach, cases of respiratory illnesses are on the rise among adults. The Unidad Periférica Zona Once has issued a reminder to strengthen preventive measures to reduce infections and related complications that can impact health and quality of life.

Some patients are being referred to the Clinical Laboratory for respiratory panel testing using swabs. “During these months we observe an increase in cases of common cold, tonsillitis, bronchitis, and pneumonia. It is important not to be complacent and to see a doctor at the first signs of symptoms,” said Dr. Indira Xicay, general practitioner at the medical unit’s outpatient clinic.

Common symptoms of respiratory illnesses include persistent or phlegmy cough, nasal congestion or discharge, sore throat, fever or chills, difficulty breathing, general fatigue or weakness, and chest pain when coughing or breathing deeply.

“For those wondering when to seek medical attention, I can mention some warning signs such as difficult-to-control fever, chest pain, cough with bloody mucus, sensation of airway closure or excessive weakness,” added Dr. Xicay.

This year alone there have been 6,779 cases of acute respiratory tract infection reported in the emergency department. Acute respiratory tract infection remains one of the main emergencies seen at the 24-hour Primary Care Clinic; in pediatric care in Joyabaj, acute rhinopharyngitis (common cold) is frequently observed.

“A good diet and intake of vitamins A, C and D strengthen our immune system; exclusive breastfeeding also helps infants,” said Dr. Indira Xicay.

Dr. Xicay provided several recommendations for preventing respiratory illnesses:
- Stay hydrated.
- Wash hands frequently especially after visiting crowded places or contact with sick individuals.
- Cover mouth with elbow crease or tissue when coughing or sneezing if already experiencing respiratory illness.
- Clean commonly touched surfaces at work such as furniture, computers and door handles.
- Avoid sharing personal items like utensils or plates.
- Refrain from smoking.
- Avoid sudden temperature changes.
- Dress warmly especially children and older adults.