For older adults, nutrition is an important factor in preventing disease and maintaining energy, strength, and independence. On the occasion of National Older Adults Day, the Instituto Guatemalteco de Seguridad Social (IGSS) has shared several recommendations to help support the health and nutrition of this population.
Andrea Azmitia, a dietitian at the Hospital General de Enfermedades, emphasized that older adults should maintain a balanced diet across all three daily meals. “The plate must be healthy and balanced, with all food groups,” she explained.
Azmitia also highlighted the importance of hydration as part of a healthy diet for seniors. She recommended that they drink enough fluids throughout the day. Regular exercise is also necessary to help maintain muscle mass and bone density. According to Azmitia, “Older adults should engage in 20 to 30 minutes of physical activity each day and get at least eight hours of rest.” She suggested activities such as walking, dancing, isometric exercises like planks and wall squats, as well as aerobic exercises that can be done while seated—including leg lifts, ankle circles, knee raises, kicks, and arm circles.
Additional advice includes regular foot and vision checks, proper dental hygiene to support digestive health, and routine medical check-ups. The specialist noted that diets should be tailored to each individual’s nutritional needs because these requirements may change based on existing health conditions or previous dietary habits.
“People can always reach out to IGSS nutrition staff; we are always supporting and promoting good health through proper nutrition,” said Azmitia.
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