M.A. Elizabeth Herrera de Tan, Dean of the Faculty of Humanities at Universidad Panamericana and founder of the university's Social Assistance Center (CAS), recently discussed strategies for managing mothers' mental load on the radio program "Así es la vida" broadcast by Sonora.
Herrera de Tan addressed the challenges that many mothers face in balancing various responsibilities at home and work. She shared practical tips to help reduce stress and improve well-being among mothers. As a leader in both academia and social assistance, she emphasized the importance of support systems and self-care.
The discussion is part of ongoing efforts by Universidad Panamericana to provide resources for family well-being through its academic programs and outreach initiatives.
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